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1/12th of recipe (1 mini meatloaf): 105 calories, 4g total fat (1.5g sat fat), 269mg sodium, 5.5g carbs, 1g fiber, 1.5g sugars, 11.5g protein
Freestyle™ SmartPoints® value 3*
Cook: 35 minutes
1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
2 tbsp. grated Parmesan cheese
1 lb. raw lean ground chicken (at least 96% lean)
1 cup finely chopped onion
1 cup finely chopped mushrooms
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1 tsp. Italian seasoning
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. black pepper
3/4 cup marinara sauce with 3g fat or less per serving
3/4 cup shredded part-skim mozzarella cheese
Optional topping: fresh basil
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a small bowl, mix 2 tbsp. breadcrumbs with Parm. Set aside for topping.
Place remaining 6 tbsp. breadcrumbs in a large bowl. Add all remaining ingredients except marinara sauce and mozzarella. Evenly distribute mixture among the muffin cups, and smooth out the tops.
Top with marinara. Bake until firm with lightly browned edges, about 30 minutes.
Sprinkle with mozzarella and Parm/breadcrumb mixture. Bake until mozzarella has melted, about 5 minutes.
MAKES 12 SERVINGS
HG FYI: If you can’t find whole-wheat panko at the supermarket, w88 pokerstock up via Amazon. Or use traditional panko, which has slightly less fiber.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.